Breathe Your Way Through Birth With Yoga

Breathe Your Way Through Birth With Yoga

Yoga is all about breathing. By learning to control your breathing, you can stay focused during your labour, work your way through your contractions, fight off feelings of anxiety or exhaustion, and give yourself the best chance of delivering your baby naturally and safely. By practising the exercises in Breahte your way through birth with yoga, you can also prepare your body for childbirth and give yourself a range of positions to try during labour - all of which will make you feel more confident and more capable going in to the labour room.

Julie Llewellyn-Thomas
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Mitchell Beazley