priprava na porod

Mind Over Labor

The fear and pain most women expect from pregnancy can at last be overcome. Carl Jones, a certified childbirth educator, tells how using mental imagery can help you reduce the pain of labor by controlling the fear beforehand. His easy-to-follow, eight-step method, which teaches your mind to cooperate with your body, will help make your childbirth less stressful and more natural. Whether you plan to give birth at home, in a childbearing center, or in a hospital, Carl Jones's simple exercises will put you in touch with the best instrument of birth there is - yourself.

A Good Birth, A Safe Birth

A Good Birth, A Safe Birth covers the pros and cons of today's childbirth options and helps the expectant mother plan each stage of her pregnancy and delivery. It offers tips on how to find the right doctor or midwife - and how to avoid the wrong one. It explores the various childbirth environments, including hospital, birthing center, and home. It tells expectant parents how to ensure that their wishes will be followed.

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