porodni položaji

Active Birth : The New Approach to Giving Birth Naturally

In an “active birth,” a mother moves about freely, finds comfortable positions for labor and delivery, and seldom needs drugs or obstetrical interventions. In Active Birth, Janet Balaskas teaches mothers to develop all of their bodily resources for giving birth, to follow their own instincts, and to take full control of the childbirth experience. Active Birth includes:Fully-illustrated exercises for a comfortable, energetic pregnancy
Massage for pregnancy and labor

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